Debates flow all around us about the significance of exams. The main point that is talked most about is whether they are even required or not. Well, the answer to that is a lot of different opinions. Some say there is no need for exams, while others say exams are the most crucial aspect of your college life.
Whatever side you’re on, we can all agree that exams are not going away anywhere soon. So, it is best you start getting comfortable with them. But, it is easier said than done because exams bring with them a lot of stress. The stress is so much that some students totally give up and appear in the exam hall without any preparation.
It is crucial to counter exam stress because your exams decide whether you’ll go into the next semester or not. Countering stress becomes easy when you know effective ways. In this blog, we’ll tell you 10 amazing ways to beat exam stress.
Let’s start.
Make A Timetable
The first thing you want to do is make a timetable. It is so important as it helps you do things you were supposed to. Remember, you were advised throughout your school time to make a timetable. But, you never did because you thought it was a waste of time. In college, you’ll have to do it because, without it, you’ll never be able to take hold of your life.
When you’re making a timetable, make sure to arrange the activities with the most important being at the top. Let’s explain this with an example: If you have a class the next day, a pending assignment and a meeting with a friend, you have to decide on the first position. We surely don’t want you to miss your lecture or the assignment. But the good thing is that you can skip your assignment because Grow With Grades (GWG) can assist you as we have the best online assignment help.
Initially, following your timetable may be difficult but after some days, you’ll become used to it. When you start benefitting from the timetable, you’ll be glad that you made it.
Make Notes
Most college students were used to making notes during their school time. Most of you can agree that making notes was helpful as it helped you remember what you learnt during the class. It also helped when you wanted to quickly revise a topic, usually just before the exam.
Know that the value notes provided to you during your school days will also help during your college. Although books contain lots of in-depth information about topics, there is nothing better than learning through notes. When you make notes yourself, you understand topics in a better way. You have to know that when you write something, your understanding of that thing improves.
It’s great if you’ve been making notes but if you don’t, start focusing on them from now on. You’ll thank yourself later for doing it.
Hydrate
When a person is stressed out, they forget to do even the simplest of tasks. One thing that is so simple yet people don’t do is drink some water. Yes, H2O is important for your mind and body. It doesn’t matter how high your stress levels are, you just can’t ignore water. Or you can try it for some hours and observe how your body and mind start to function.
We know getting up every time you feel thirsty can seem like a waste of time. But it isn’t. If you still feel doing this can waste your time, you should keep a water bottle with you. Doing it ensures that you don’t have to do a lot of effort for doing something so basic. Take a sip after every 15 to 20 minutes & complete your daily goal.
Even after following all this advice if you still feel nothing works for you, we highly recommend you download an application that reminds you of drinking water. We know that’s a bit too much but if something is so important for your health, there is no harm in doing it differently.
Complete Assignments
We know you may be thinking about why we’re talking about assignments when the blog is about exams. The answer to it is simple and that is to reduce stress. It can be extremely challenging to focus when your exams are some weeks away and at the same time, you’re burdened with completing assignments. The option at this time is to take care of both, which usually results in not getting the desired outcome. A great option is to take assignment writing help from experts like Grow With Grades (GWG).
When you have the assignment burden off your mind, you can focus on exams. And when you do it, be ready to get good grades to easily pass your semester.
The sad thing is that many college students don’t focus on completing assignments before the exam even after knowing how burdened their minds can get.
Ask Your Friends For Help
It is quite normal to get overwhelmed when you see your exam date fast approaching. Anyone can panic because exams carry with them a different feel. Not many people know that the panic that comes with exams doesn’t have to be there. You can give exams without any panic & to do it effectively, you can take help from your friends.
You have to know that your friends will also be feeling the same way you feel. So, when you ask them for support, both of you will feel confident that you can appear in the exam without any problem.
The help you can take from them could be regarding notes, completing assignments. You can also morally support each other. If your friend is good at a certain subject, you can ask them to help you with that subject’s concepts.
Do Not Skip Your Meals
When a person is stressed, it is pretty normal to stop eating. That’s because when stress takes over, our mind stops thinking about other things. And when you don’t eat, you start running out of energy, which will result in more stress. You may have seen how some people get angry when they’re starving. There is even a term for it- Hangry (Hunger + Angry).
College students often find it hard to cook food and doing it when stressed is even harder. So, what you can do is order food or eat something you cooked earlier in the day. We highly recommend you keep vegetables at your place because it will allow you to make a salad when you get hungry.
Eating too much is also not advisable because it can make you feel sleepy, which is the last thing you want when you’re preparing for your exams.
Spend Time In Nature
Spending time in nature is easily the best therapy when you’re stressed. It even works when you’re stressed about the exams. Usually, students stay in their rooms when they’re preparing for exams. They don’t even go out when they have some free time. We highly recommend that they do because nature is a great stress-reliever.
People connect with nature in different ways. Some take a walk while others exercise or play some sport. Whatever you find interesting can be done in nature. So, think of some activities and start doing them in nature yourself or with your friends. When you come home after the activity, you’ll observe your mood improving.
Conclusion
It’s quite normal to have exam-related stress in college. After all, exams are a major part of college and students know they can’t enter the next semester without passing them. We know it’s crucial to study hard, but there’s no point in taking stress.
In this blog, we covered 7 amazing ways to beat exam stress. These ways are tried and tested, so know that they work. Many college students have already benefitted from them and so can you. You can appreciate our efforts for the blog by sharing it with your college friends.
